People Health Issues

Using a skin care moisturizer cream is important to the overall care of your face. Men and women alike can benefit from proper moisturizing, especially after the age of thirty. A good skin care moisturizer cream keeps your skin smooth and more elastic so that it resists wrinkles and aging better. A good skin care moisturizer cream also protects the face from the elements, pollution, and, if it contains sun block, it also protects against sun damage. Healthy skin that is moisturized heals faster, as well. Properly moisturized skin also allows makeup to smooth on better without creasing, giving a smoother appearance. What to Look for When buying a skin care moisturizer cream it is important to take your skin care needs into consideration. If you have oily skins buy oil-free creams. If you have dry skin only buy creams with extra moisturizers such as she a butter. People with sensitive skin should buy skin care moisturizer creams that are made with all-natural, gentle ingredients. Another...

Fitness based weight loss programs are those weight loss programs that make you lose weight by making you spend time on fitness in places like the gym. Everyone wants to have a fit and toned body. One of the major reasons of obesity and weight gain is the lack of physical activity. Most of the jobs include computer work and this makes a person to remain seated at one place. Because of a sedentary lifestyle, people become overweight. The best way to burn fat and keep your body fit is working out. Fitness based weight loss programs are the programs that will focus on exercising to make you lose weight. Working out is a tried and most trusted way to lose weight. Take out some time and exercise regularly. It will make you slim down without any side effects. The excess fat in your body will burn down and help you to burn extra calories. The fitness based weight loss programs include exercises, diet plan, and advice of specialists and fitness experts who will instruct you on how to lose weig...

Ayurveda sees obesity as the root cause of many of our body's ailments. Hence, in order to cure the body of the many diseases plaguing it, Ayurveda recommends not only natural medicines but also a radical shift in the way in which we lead our lifestyles. Our diet is one example which sees such an overhauling. Read on to know more about how it does so. Don't Gain Weight Ayurvedic diets are formulated based on an ayurvedic food chart. The chart itself is a creation based upon your body type. If you eat according to the recommendations of this food chart then you will not gain weight at all. Further, your grocery bill would also come down drastically. One of the major emphases of this food chart is that one should eat but not over-eat. Hence, regular meal portions are to be had always and a gap in between two meals has to be maintained. If you eat uncontrollably or there is little or no gap in between two meals then there would be an excess of fat in your body which would then be ...

Losing weight is an obsession for everybody. If you come to know that one of your lifestyle habits is getting in the way of your losing weight, what exactly will you do? Obviously, you would try to binge less on those food products that are a part of your bad lifestyle habits. One of the most popular drugs in the world today is caffeine. It is the most dubious or controversial drug in the market today. Caffeine and weight loss have been related, since ages. One of the theories related to caffeine consumption says that, caffeine increases the metabolic rate of your body. This increased metabolic rate helps to burn more fat and thus produces more energy. Nowadays, this is the less respected theory. The other theory says that caffeine is not good for weight management. It has a number of negative effects on the weight maintenance process. Caffeine has a negative effect on the body, as it raises the levels of stress hormones in the body. Apart from this, the amount of cortisol in the blood...