How to Lose Weight through Ayurveda?

Ayurveda sees obesity as the root cause of many of our body's ailments. Hence, in order to cure the body of the many diseases plaguing it, Ayurveda recommends not only natural medicines but also a radical shift in the way in which we lead our lifestyles. Our diet is one example which sees such an overhauling. Read on to know more about how it does so.

Don't Gain Weight

Ayurvedic diets are formulated based on an ayurvedic food chart. The chart itself is a creation based upon your body type. If you eat according to the recommendations of this food chart then you will not gain weight at all. Further, your grocery bill would also come down drastically.

One of the major emphases of this food chart is that one should eat but not over-eat. Hence, regular meal portions are to be had always and a gap in between two meals has to be maintained. If you eat uncontrollably or there is little or no gap in between two meals then there would be an excess of fat in your body which would then be stored inside the same.

Ayurvedic Diet for Weight Loss

Ayurveda has also formulated a diet for those who want to lose weight. It is as follows-

Step 1- Begin the day by having a glass of water containing one tbsp. of honey mixed with juice of half a lemon.

Step 2- Have a breakfast of Mung bean sprouts or wheat cereal along with a cup of skimmed milk.

Step 3- Have a refreshing glass of pineapple, orange or any other juice sometime in between breakfast and lunch.

Step 4- In lunch have whole wheat bread along with a vegetable salad. In your salad you can include vegetables like carrots, tomatoes, cucumbers, and beets. Also, you can have them raw, blanched or boiled. Finish off the lunch with a glass of buttermilk. In order to increase its digestive capabilities, add some cumin seed powder, coriander, and ginger.

Step 5- if you feel hungry during mid-afternoon then have a glass of coconut water. Alternatively you can also have dried fruits along with lemon tea or vegetable soup.

Step 6- In dinner have whole wheat bread along with an assortment of boiled vegetables. Finish off the meal by eating seasonal fruits. Keep one thing in mind. Stay away from apples and bananas.

Some Ayurvedic Weight Loss Tips

• Increase your consumption of vegetables, fruits and meals that are low on calorie. Cabbages are best if weight loss is one's objective. Also, try and eat bitter vegetables. They too are best for weight loss.
• Drink carrot juice laced with mint. You can consume mint even otherwise, as a part of your meals. It is helpful as it allows the body to flush fat outside.
• Avoid milk products such as cheese and butter.
• Eat as little salt as possible.
• For weight loss you can also try the Ayurvedic gum Guggulu (Commiphora Mukul). It is specifically meant for losing weight.

How to Get Rid of Obesity

‘Obesity’- the word may sound like a problem that will never be able to find a successful solution. But this is not so. Getting rid of obesity is simple and easy and you too can do it.

Log your food

Writing down whatever you eat is a good way to be accountable to yourself. Maintain a food journal and keep a tract of everything that you eat. This will make you more accountable towards yourself and your weight loss goals. Go through your food journal of the day before and make not of any changes that you would like to make.

Get moving

The right diet must be complemented with the right exercise for anyone who wishes to lose weight. Go out for a thirty-minute brisk walk or hit the gym for an intense workout. Any form of moderate to intense exercise for forty-five minutes can prove to be of great help in losing weight.

Cardio is the way

Of course there are plenty of exercises that you have to get rid of obesity. But nothing really works like cardio. Start doing any form of cardio exercise and you shall see yourself lose weight easily. When opting for a cardio exercise, look for something that you enjoy. This will make you stick to your exercise routine. If you don’t like walking, start jumping.

Sexy legs

Lunge, squat, lunge is the way to go, if you want those supermodel like legs. Start lunging anywhere, anytime. Lunge across the stairs at your home and even on the go. And when you see the results you shall love yourself for doing so. You could include a bit of variation once you become accustomed to the lunge. Supplement these lunges with a good fifteen minutes of uneven squats and you are going to love yourself for doing it when you see the results.

Fab arms

All right! It is not just your legs and abs that need to be worked out upon. Your arms need it do. Go in for the magical push up. 3 reps of 20 everyday and you will begin to see you arms shape up. Grab some weight and your arms will feel a lot better. Overhead reps are great if you want to tone the ‘angel’s wings’. Work out on your arms on a regular basis.

Energy boost

While you are trying to lose weight, you are going to be losing a lot of energy too. Here are a few ideas that will help you pump your energy, while keeping your weight loss goals in place. Begin your day by eating an apple. It will have similar effect as your cup of coffee. Drink as much water as you can. Not only will you feel full, but you will also feel hydrated.

Start Losing Weight with the right Weight Loss Program

Say ‘weight loss’ and there are endless weight loss programs promising to help you get rid off that excess weight. While some weight loss programs suggest strict diet plans, there are some that pint towards rigorous exercise regimes. With this wide array of weight loss programs ready at your disposal, it at times becomes difficult to choose the best weight loss program for yourself.

The first step to choosing the right weight loss program is to consider your needs and circumstances. Factors like how much weight do you need to reduce and how do you want it to reduce should be taken into account. Do you want to lose weight from a particular body part like belly or thighs or you want an overall reduction in your weight? A look into these factors will help you zero in on amore suitable program.

Other than your weight loss requirements, your lifestyle should also be taken care of. For instance a weight loss program may suggest you to dish up healthy meals for yourself. But if you already have a hectic work schedule, doing so will be quite difficult for you. The same goes for the ones that suggest endless hours of workouts. If you are a working individual you may not have the luxury of sparing that kind of time. So always go in for a weight loss program that suits your lifestyle.

To know the best about a weight loss program, looking for its reviews is the ideal thing to do. These reviews will give you a true picture of whether a particular program is meant for you or not. A website called consumersearch.com offers reviews on various weight loss programs. Reviews at this website are an amalgam of various expert reviews, customer reviews, reviews from medical journals and the like. All of this has been put together in an easy to understand form.

Some of the most popular weight loss programs offered at consumer search includes weight watchers, diets, and slim fast. You may also opt for another weight loss program if you think that suits your needs better. Other than telling you how to go about a particular weight loss program, this website also guides you to where you can buy the things mentioned in the program. This makes it simpler and easier to understand the viability of a particular program for the user.

If you still happen to be unsatisfied after reading the reviews and don’t find any weight loss program suitable, talk to your doctor. He may suggest a weight loss program that is absolutely apt for your requirements and lifestyle. Go ahead and start losing weight with the right weight loss program.