Relationship between Caffeine and Weight Loss

Losing weight is an obsession for everybody. If you come to know that one of your lifestyle habits is getting in the way of your losing weight, what exactly will you do? Obviously, you would try to binge less on those food products that are a part of your bad lifestyle habits.

One of the most popular drugs in the world today is caffeine. It is the most dubious or controversial drug in the market today. Caffeine and weight loss have been related, since ages. One of the theories related to caffeine consumption says that, caffeine increases the metabolic rate of your body. This increased metabolic rate helps to burn more fat and thus produces more energy. Nowadays, this is the less respected theory.

The other theory says that caffeine is not good for weight management. It has a number of negative effects on the weight maintenance process. Caffeine has a negative effect on the body, as it raises the levels of stress hormones in the body. Apart from this, the amount of cortisol in the blood stream increases due to excessive caffeine intake. This, in turn increases the deposition of fat around the abdominal area.

Moreover, excessive caffeine increases the stress level in the body, which makes us feel hungry more frequently. Thus, this process increases your caloric intake and plays havoc with your calorie count. Caffeine consumption is often an outcome of emotional eating which results in increased body weight. Therefore, it is advisable that people who are on a slim down mission should avoid excessive intake of products containing caffeine.

Know More About Weight-Loss Hypnosis

Many people want to lose excess weight by the process of hypnosis. These people are fed up of their extra weight. These people want to opt for novel weight management techniques to lose excess weight. The present world is suffering from the problem of obesity.

It is a common misconception that obesity is a problem of the elite and upper class. Everyone, across barriers of class, color, creed or sex are victims if obesity. Obesity is a raging epidemic that has spread throughout the world primarily due to wrong dietary habits and sedentary lifestyles.

Parents are also responsible to some extent about the bad diets patterns in case of children.

Hypnosis is a technique that can be applied to inducing weight loss. The main goal of this method is to reach the subconscious mind of overweight people and to teach them the benefits of eating the right kind of foods through autosuggestion. People have to accept the things they need to do in order to cut down on their weight. In many cases this acceptance can brought about only in the case a person is under a hypnotic trance.

Hypnosis influences thought patterns. Change in thought patterns result in change in lifestyles and positive action. People make conscious efforts to change their diet and exercise. Hypnosis helps to increase the will power of people and makes them stay away from high calorie or junk food.

Weight loss has become a major gimmick in today’s world. There are a number of experts and charlatans who propagate their own brand of weight loss programs.

Some people use diet pills or the caffeine pills. These people claim that these pills can do a miracle cure. But they are wrong. There are many facts that count in the process of the weight loss. Eating fruit and vegetables are a good way to begin. Cabbage or grapefruit are examples of healthy foods as these are low in calories.

If you are overweight, you should take positive action beginning from today to reduce excess weight. It is never too late to begin. Start from today, if you have been procrastinating about the problem.

In their attempt to lose weight, people have tried out a variety of techniques. While some have worked on their own, others needed the support of another weight-loss method in order to bring about the desired result. Hypnosis is a recent addition in the list of techniques tried by people to lose weight. However, to what extent is it successful is something that needs to be evaluated!

Hypnosis is an altered state of consciousness. In it the mind is completely disassociated with the things around it. Instead, it is focused on a single idea or object which then becomes the object of analysis for the mind. Hypnotherapists claim that in such a stage, the subject under hypnosis is more responsive to suggestions offered to him or her. These suggestions can even include carrying out behavior changes as well.

It is not difficult to see where exactly does support for hypnosis’ role in weight loss emerges from. In most cases, inability of individuals to lose weight is more a result of lack of psychological control over their eating habits and their lifestyle. Both are considered to be the harbingers of obesity. Losing weight would then require a modification in these two areas of their life.

Hypnosis, it seems, can do wonders if one is faced with obstructions like these. Often, the resistance that one faces while trying to lose weight is more from our own inner self rather than outside compulsions. A persistent need to give in to our desires, to eliminate that which hurts and to seek pleasure in its place is a part of our psychological make-up. While in other cases it may be acceptable, the same is not the case when it comes to losing weight.

We need to be extremely focused when attempting to lose weight. This is because losing weight is not a simple short term affair. One usually takes around one to three months in order to see even minimal difference in our weight. One needs to continuously struggle till that moment. And this never happens all the while. Hardly 10 per cent of the people are able to successfully able to negotiate with this urge to give up control, to give in to pleasure and gratification.

Hypnosis helps in resisting these ideas. It makes the individual lose attention of almost everything around him/her and instead focus on a specific objective. For those who want to lose weight, this comes as a big boost. Hypnosis sessions, then, can help them bring their wavering focus back on to their target– weight loss.

Hence, hypnosis has shown some promise in its claims. However, one still needs to hear of personal experiences affirming the theory that hypnosis works for weight loss. Till then, one can continue to try it. Maybe it might be you who ends as the first one to narrate such a story.