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Most of the humans are motivated to be fit and look beautiful with the slim body structure in these modern days. Not all the people can regularly go to the gyms to workout in their daily busy schedule. At the same time, not all of them can buy high tech exercise machines and have an additional room at home to do daily exercises. Such types of individuals would like to do indoor workouts with the usage of simple machinery. Here is few simple indoor exercise techniques suggested to have fit body by burning excessive fat. These work out or exercise techniques are recommended by the fitness experts for the persons who are willing to do simple weight loss exercises in the comfort of their home.
In the first step, you need to warm up your body muscles by doing jumping rope or jumping jacks for at least 10 minutes.
1. Bulgarian squats
Every person has to get one bench to perfectly do this simple exercise movement. You need to extend your left leg back and place toes on the top of the bench. In this position, you should have to stand a few feet in front of the bench with your right leg. Just dip down into the lunge and try keeping the right knee in the same line with your heel. You have to do it until the thigh will be parallel to the floor.
2. Shoulder press squats
While you are standing hip width distant and holding 5 to 8 pounds dumbbell in anyone of your hand near to the shoulder, and then bend the knees and plunge into the squat. Just keep the knees in the similar line between your toes and heels. On the same way, come back to standing and press the arm holding a dumbbell straight up into the air above your head.
3. One leg dead lifting
In the same standing position, keep holding 5 to 8 pounds of dumbbell in each of your hand. Then bend forward from the waist as allowing your hands to move freely in the direction of the floor. At this moment, lift one leg off your floor until it is in the similar line with your trunk, finally coming parallel to a floor. In the next step, move back to the regular standing position and try with the alternate leg.
4. Slant dumbbell press
Hold nearly 10 to 12 pounds of dumbbell in each of your hand, and sit on the stability ball. Allow it to rotate under your back until you are bending and the upper back is leaning on this.
Hold the exercise dumbbells near your shoulders and press instantly up to the ceiling and get back to the starting position.
5. One-arm rows
Make yourself ready in the push-up position with the left hand on the floor and the right hand holding a 5 to 8 pounds dumbbell. Pull your dumbbell up to your side and free your back down.
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