Skip to main content

Anti Aging Health - Healthy = Youthful

Health is the foundation of anti aging. Anti Aging Health defines the measures that achieve optimal health of the body. A body that is in optimal health is able to self repair, self rejuvenate and stay free from degenerative diseases and other age related or ill-health related conditions. As a Beauty Specialist I want to make a point that beauty is related directly to health. The state of your skin is the reflection of your health. Aging is a normal process, however premature skin aging is the mirror image of the rate you're body is aging inside. A healthy image is a youthful image. Confronting Your Health Degenerative Diseases The worlds most destructive diseases today are not those caused by viruses or germs. They are degenerative diseases, which result from the accumulated damage and degeneration of the cells or progressive deterioration over time. In its annual report, the World Health Organization warns that cancer, heart disease and other chronic conditions, which already kil...
Post a Comment

Could Your Extra Pounds Be a Sign of a Health Condition?

Although in most cases gaining a few extra pounds is simply the result of eating too much and exercising too little, sometimes it can be a “red flag” for a health condition. If you’ve recently gained weight and are planning a diet to lose the extra pounds, visiting your doctor for a thorough checkup is a good first step. Even if you find that you don’t have any health issues, it can be prudent to get your doctor’s approval on your weight loss diet plan. In fact, your doctor has the kind of health information and resources he or she needs in order to suggest a weight loss plan that would work well for you. Here are some health-related weight loss tips to keep in mind:

Thyroid Issues

The thyroid is very important when it comes to maintaining a healthy weight. If a person’s thyroid is over-active, the end result can be drastic and unhealthy weight loss. However, if your thyroid is sluggish and under-active, weight gain is often the end result.

A sluggish thyroid and slow metabolism can also make it difficult to lose the extra pounds, even when dieting. If you’ve recently gained weight even though you don’t feel as though your lifestyle has changed significantly and you don’t think you’re overeating, having your doctor check your thyroid can be a good idea. Of course, even if your thyroid is working fine, it’s considered normal for a person’s metabolism to slow down a little as he or she ages. If this is the case for you, engaging in some daily exercise can help speed your metabolism up a bit.

Depression

Depression can affect people in many different ways. Although sometimes a depressed individual loses interest in eating, other times eating becomes a tool that is used to help lift one’s spirits. Additionally, many times a person who is depressed tends to slow down and become more sedentary than usual. When this happens, weight gain can be the end result.

It can sometimes be difficult to figure out if you’re just feeling a little “blue” or if you really have a problem with depression. A visit to your doctor can help you figure things out. If he or she diagnoses you with depression, there are medications that can help. Of course, if you’re just feeling a little bit “blue,” adding some extra exercise to your daily regime and improving the quality of your diet could help. You might be surprised to find out how much better you feel after an invigorating walk around the neighborhood or a game of tennis with a friend.

Labels:

Comments

Post a Comment

Popular posts from this blog

The Best Weight Loss Supplements

Best weight loss supplements can prove to be a great help if you are plump and want to lose weight. When you look at the mirror and see that your tummy is coming out, you try to tuck in your tummy to hide it and tell yourself that you are not so fat. However, the reality is what your mirror shows you. Then you start dieting to lose weight but you do not know that dieting makes you weak instead of making you slim. You can take many weight loss supplements to cover-up the need of nutrients in your body. There are many weight loss supplements available in the market, but only some of them can be said to be the best amongst them. Best weight loss supplements are those products that provide you with nutrients that your body started lacking because of dieting. Best weight loss supplements include necessary vitamins, minerals and proteins. Taking these supplements when you are dieting fulfills the body’s need of important vitamins and minerals. The point which does not go in favor of these su...
Post a Comment
Read more

A Healthy Anti Aging Skin Care Regime

So how do we keep our skin healthy? The following factors that are contributing to a healthy and beautiful skin and prevent premature skin aging: Diet and Nutrition Feed your skin from within and give it all its nutrients and it will be glowing. A healthy balanced diet including lots of fresh fruit and vegetables, protein from fish and whole grains. I recommend to supplement your diet with quality nutritional supplements including multi vitamins, minerals, antioxidants and essential fatty acids to give your skin everything it needs. Learn more about Anti Aging Nutrition. Avoid the obvious age accelerators: excess alcohol, cigarette smoking, chemicals, drugs etc. Avoid anything white like sugar, white flour, refined products Exercise Regular aerobic exercise helps in the maintenance of a healthy skin. During a good workout, blood gets pumped throughout the body reaching even the tiniest vessels and skin capillaries. The blood carries oxygen and nutrients that the skin needs to stay heal...
Post a Comment
Read more

Weight Loss Pills Could be a Practical Response To Slimming Down

Your clothes are feeling just a little uncomfortable around your waist and also you understand that you’re getting fatter. You realize you need to take some type of action immediately but you’re unsure how to handle it. You’ve considered fat loss pills but you’re uncertain about taking them. Can they assist you to or could they be simply a total waste of money? Shedding pounds won’t be simple whichever plan of action you select it will might need some self-discipline! Putting on the weight was easy, it simply happened naturally. It had been a gentle procedure that happened over several years. Since the procedure have been so gradual you’d just overlooked it. Regardless of this now that you’ve got recognized that you’ve a problem you would like the load to vanish immediately. You feel fat as a result of eating calories than the body needed. The meals you consumed was effectively fuel for that exercise you began. Ideally you’ll need strike a precise balance between your fuel you are taki...
Post a Comment
Read more