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Anti Aging Health - Healthy = Youthful

Health is the foundation of anti aging. Anti Aging Health defines the measures that achieve optimal health of the body. A body that is in optimal health is able to self repair, self rejuvenate and stay free from degenerative diseases and other age related or ill-health related conditions. As a Beauty Specialist I want to make a point that beauty is related directly to health. The state of your skin is the reflection of your health. Aging is a normal process, however premature skin aging is the mirror image of the rate you're body is aging inside. A healthy image is a youthful image. Confronting Your Health Degenerative Diseases The worlds most destructive diseases today are not those caused by viruses or germs. They are degenerative diseases, which result from the accumulated damage and degeneration of the cells or progressive deterioration over time. In its annual report, the World Health Organization warns that cancer, heart disease and other chronic conditions, which already kil...
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Chocolate and Caffeine Okay for Nursing Mothers?

If you celebrate Halloween, you’ll probably be tempted to indulge in some chocolate candy today. I’m handing out Reese’s peanut butter cups to the trick-or-treaters tonight and I’ve already succumbed to the temptation to eat just one piece. So, is chocolate okay for nursing mothers? Yes, this falls under the general nutrition rule for breastfeeding women: everything in moderation (remember, the same holds true for garlic and spicy foods).

But what about the caffeine in chocolate? While it’s true that babies–newborns in particular–can be sensitive to excess caffeine intake by the mother, it takes a lot of caffeine consumption to stimulate the baby. A mother who drinks more than five 5-ounce cups of coffee (over 750 ml) per day might notice that her baby becomes active, alert, fussy and restless. A mother who observes those symptoms should slowly cut back on caffeine to avoid withdrawal symptoms such as headaches. Keep in mind that in addition to coffee, caffeine can be obtained from tea, soft drinks, certain over-the-counter drugs and of course, chocolate.

That brings us back to those Reese’s peanut butter cups. According to Hershey’s information page on caffeine, a 1.6 ounce (45 gram) serving of Reese’s peanut butter cups contains 4 milligrams of caffeine. Compare that to 9 milligrams in a Hershey’s chocolate bar and 65-120 milligrams in one 8-ounce cup of coffee.

Chocolate has relatively little caffeine, but it also has a substance called theobromine that acts much like caffeine. The Breastfeeding Answer Book states that one ounce of milk chocolate contains 6 milligrams of theobromine. (p. 600). How about those peanut butter cups? 30 milligrams. Most mothers can eat chocolate in moderation without any adverse effects from theobromine, and there is even one study that said theobromine was found to stimulate milk supply in some mothers.

As always, if a mother suspects a food, she consumes is having an effect on her baby, she can eliminate the food for a couple of weeks to see if the baby’s symptoms improve. In an overwhelming majority of cases, though, it’s fine for nursing mothers to enjoy chocolate and caffeine in moderation.

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